FREE MINI COURSE:
Feeling STUCK and STAGNANT in your self-development journey? You're probably not clear on ONE simple question:
Who are you becoming?
it's time to build a clear vision of the next version of you.
Start with our FREE Future Self Map mini-course – where you’ll learn and apply our Core Four Habit Framework. This battle-tested, science-backed approach to personal development uses 90-day cycles and a compassion-first approach. The TLDR? You’ll walk away with a crystal clear picture of the “2.0” version of you – and with a do-able, simple, and motivating plan on how to get there.
FREE MINI COURSE:
Feeling STUCK and STAGNANT in your self-development journey? You're probably not clear on ONE simple question:
Who are you becoming?
it's time to build a clear vision of the next version of you.
Start with our FREE Future Self Map mini-course – where you’ll learn and apply our Core Four Habit Framework. This battle-tested, science-backed approach to personal development uses 90-day cycles and a compassion-first approach. The TLDR? You’ll walk away with a crystal clear picture of the “2.0” version of you – and with a do-able, simple, and motivating plan on how to get there.
We have been featured...
“I’m finally following through”
"I struggled with consistency for years before I learned this approach."
“The way this training connected my behaviors to my values really spoke to me. As someone who tends to start habits and then abandon them as soon as I get bored, I was desperately searching for something that would help me finally follow through.
The Core Four Framework felt new, fresh, and exciting – and best of all, it worked. I highly recommend this course to anyone feeling overwhelmed or confused about what self-care you should actually be focused on!
~ Sarah, Future Self Mini-Course Student
Let’s talk about what EXACTLY you’ll learn inside this free mini-course.
-
learn the science:
We'll start by uncovering the psychology behind the intention-behavior gap. (AKA, why you know WHAT you want to do... but you don't actually do it) -
visualize the 2.0 you
Then, we'll start dreaming... and craft a clear vision of what life looks like AFTER you've completed a 90-day personal transformation. -
choose powerful habits
What habits does that future self have locked in? You'll identify the behaviors that will spur your evolution & get started on them TODAY. -
Stay flexible with values
No more getting de-railed because of the "chaos" of "this week" - we'll teach you to use VALUE CONNECTION as a way to flex and adapt your habits to your life. -
Stay Motivated:
Stop promising yourself you'll do every habit forever - instead, stick to our short 90-day intervals and then repeat & re-evaluate!
clarity & direction in under an hour
Let’s talk about what EXACTLY you’ll learn inside this free mini-course.
-
learn the science:
We'll start by uncovering the psychology behind the intention-behavior gap. (AKA, why you know WHAT you want to do... but you don't actually do it) -
visualize the 2.0 you
Then, we'll start dreaming... and craft a clear vision of what life looks like AFTER you've completed a 90-day personal transformation. -
choose powerful habits
What habits does that future self have locked in? You'll identify the behaviors that will spur your evolution & get started on them TODAY. -
Stay flexible with values
No more getting de-railed because of the "chaos" of "this week" - we'll teach you to use VALUE CONNECTION as a way to flex and adapt your habits to your life. -
Stay Motivated:
Stop promising yourself you'll do every habit forever - instead, stick to our short 90-day intervals and then repeat & re-evaluate!
clarity & direction in under an hour
Just Imagine...
Your Future Self, Unlocked
You’ve completed the Future Self Mapping training and embarked on a journey of transformation.
Here’s what your life could look like:
self-care doesn't feel like a chore
You're no longer tied to a list of "self-care" habits that feel more like stress than relief. Instead, you'll have four simple and do-able behaviors, customized to you, that help you prioritize yourself on even the most stressful days.
You actually remember your habits...
We've been there - can you even NAME the habits you committed to this month or year? Submit our accountability form at the end of this mini-course, and we'll send you periodic REMINDERS and check-ins of the EXACT habits you committed to.
your default decisions start to shift
Instead of looking back on the past week and seeing the same pattern - skipped workouts or forgotten meal prep or abandoned bedtime routines - you'll start to see yourself react differently to challenges. You'll pivot. You'll build resilience. You'll push through. In short... you'll actually change.
let's fire up the gps
and create Your roadmap from confusion to clarity...
It's Your Time
You’ll have 72 hours of access to hold you ACCOUNTABLE to get this course done… but you can choose exactly when that access starts.*
*If you want to watch it over the next 3 days, we recommend you select “I want to watch now”
let's fire up the gps
and create Your roadmap from confusion to clarity...
It's Your Time
You’ll have 72 hours of access to hold you ACCOUNTABLE to get this course done… but you can choose exactly when that access starts.*
*If you want to watch it over the next 3 days, we recommend you select “I want to watch now”
student love
"The compassion-first approach feels so different than traditional self-help"
I got so burnt out on self-help because it always made me feel inadequate… BBA’s approach to “becoming” a new version of you is what made growing and changing and improving actually fun again.
– I can’t recommend this enough.
– Current Student
LET'S DIVE IN!
Here's What You'll Learn
PART 1
The Science
Habits alone are NOT enough – that’s why our Core Four framework ties your identity, values, and behaviors together. It’s the missing ingredient that will help keep you on track AND be flexible when life gets lifey.
PART 2
The Application
This isn’t some boring video training – inside the course, you’ll get a downloadable PDF “map” that you’ll actually fill out on the way. It’s printable and save-able – so at the end of the course, you’ll have a VISUAL reminder of what you’re committed to for the next quarter.
PART 3
Your 90-Day Plan
Raise your hand if you’ve ever made this mistake – you started a new habit without deciding when you’ll stop. Let’s ditch that flawed process – instead, you’ll commit to habits for short but sweet 90-day intervals, and get guidance on how to reflect and adjust AS your life changes.
Join the 90-Day Challenge
and learn to ditch consistency drama
After you fill out your map, we’ll invite you to focus on the habits & qualities you’ve chosen for yourself for a period of 90 days. But unlike *other* challenges, you aren’t shamed or punished for missing a day. Your job is to be PERSISTENT, even when you’re not consistent. That means waking up, day after day, and CHOOSING to focus on the 24 hours in front of you. Change, after all, is just tiny decisions stacking over time.
LET'S GET ACQUAINTED
Hey there, I'm Karin!
I’m a former tornado of a girl who spent years wishing I could get my shit together. I’ve got a graveyard of bullet journals sitting somewhere in the closet. I’ve got a list of habits that I abandoned, and years of struggling with basic routine formation under my belt.
But somehow, I stumbled into a PhD program focused on behavior change - and started to leverage actual SCIENCE as a way to transform my default patterns, my mindset, and my life.
I ditched the self-help books for academic journals, and replaced advice from IG influencers with protocols from real experts...
and that's when everything changed.
Now, I get up in the morning when my alarm goes off. I have a morning routine. I keep track of deadlines and complete things on time. I workout regularly. My eating patterns help me feel fueled and healthy and energized.
I’m on a mission to bring YOU the same science that drove my own transformation – in a fun, compassion-first, empowering way.
Let’s do the work of becoming, together.
Let's Keep It Real:
at the end of this free offer, i'm gonna invite you to join my membership
In this free course, you absolutely will hear me mention some of our paid products. You’ll even get a couple emails about our membership, because I truly believe if you’re a person who struggles with follow through… I’ve built THE membership that will help you master that skill.
But there’s no pressure to buy immediately.
The 72 hours you have to watch this training is PURELY there because we know that EXTERNAL deadlines probably help you get things done – especially self-care, which is often shoved to the back burner.
This is not just a sales pitch resource – you’ll walk away with actionable insights. This isn’t about dangling a carrot in front of you and then pulling it away. You’ll get real, valuable tools that you can start using immediately.
So, whether you start your training now or book a date in the future (you only have 72 hours to watch), just know we’re here to help!
It’s so easy to procrastinate personal development.
It’s SO easy to say “I’m too busy” or “I’ll do this next week when things calm down.”
But your future self isn’t someone who never encounters obstacles.
Your future self is someone who makes different choices in response to those obstacles.
Start now. Prioritize YOU.
Worst case scenario: you forget about it. Best case scenario: we change your life. Enter your info in the form to get instant access and start mapping out your future today.