Stop approaching self-help
from a place of self-hate.

You’re a little overwhelmed with life… and while there are things you WANT to change, you’re not sure how to fit self-help into your busy schedule.

You’re a bit of a personal development nerd… you’ve got a graveyard of old of self-help books, bullet journals, and planners that you bought and never used.

Tips like “make it a habit” or “be disciplined!” don’t help you… because they give no information on HOW to ACTUALLy do those things.

Your relationship with consistency is probably more chaotic than your relationship with your first high school crush.

You’re an evidence-based person. You prefer to trust the science, go DEEP, and truly understand the psychology of the changes you’re making.

Introducing...

Change Academy

A monthly workshop membership where you un-learn society’s self-help bullsh*t… and get the PhD level tools and techniques you need to make empowered changes that actually last.

THIS MONTH'S WORKSHOP IS...

HOW TO LET GO OF FEAR & BUILD SELF-CONFIDENCE

We’ll normalize the experience of having fear or apprehension towards tasks of ALL sizes, big or small.
We’ll talk about where confidence comes from, the neurological basis of how it’s created, and the key difference between self-confidence and self-efficacy.
We’ll give you concrete tips for getting over fear to take the first (scary) step towards initiating something that you’ve never done before.
We’ll touch on how and why our confidence varies in different domains or situations, and offer concrete tools for how to “borrow” confidence from the places you DO have it already.

DIFFERENCE #1

We approach self-improvement from a place of self-love, not self-hate.

DIFFERENCE #2

This membership is workshop-based for a reason – workshops and video are SO MUCH MORE engaging than those books you’ve abandoned. (Plus, we provide audio files so you can listen on the go!)

DIFFERENCE #3

We build our resources for REAL people, with busy lives – not silicon valley CEO dudes who have 7 hours to jump on the trampoline every morning.

DIFFERENCE #4

We’re not going to tell you WHAT to do, we’re going to teach you HOW to do it. No more stock advice like “be more disciplined” or “use self-control.” We give actual step by step instructions on HOW to develop mental skills, with workbooks & activities to help.

Plus, you have lifetime access.

It's perfectionistic to believe that every month, you'll use 100% of the resources.

You have a life. Things get busy.

That's why even if you leave the membership, you retain access to every one of your workshops.

It's kind of like having a fully stocked pantry. Sure, you might not use every ingredient THIS month.

That doesn't mean they were a waste of money.

In fact, your future self is SO GLAD you had these workshops on hand.

what's included in the membership:

plus bonus features, like:

Psst! are you a coach?

If so, you're going to want to check out
Change Academy PRO.

(it's designed just for you!)

IN A UNIVERSITY SETTING, YOU'D BE PAYING $3000+ FOR EDUCATION FROM A PHD LEVEL PROFESSOR

but PART OF OUR MISSION HERE AT BBA IS TO PROVIDE LOW-COST, HIGH-VALUE RESOURCES.

THAT'S WHY WE'VE PRICED THE ACADEMY AT...

$35

PER MONTH

(SOOO... YOU'RE CHANGING YOUR FREAKING LIFE FOR LESS THAN YOU PAID FOR YOUR LAST UBER EATS)

"Change Academy is packed with amazing content that is unique to any other workshop I’ve attended. Everything is delivered in a way that makes it actionable and easy to apply to your life."

Rachel

Academy Member

"I felt like I'd heard it all in the personal development realm - you have my jaw dropping and my mind whirring""

Jessica

Academy Member

"Even as a coach myself, the amount I learn every month is unmatched. I love that there are actually citations on screen to back up the points, and I love the workbooks to help me take action!!

Karoline

Academy PRO Member

MEET THE
INSTRUCTOR

HEY THERE, FRIEND!

My name is Dr. Karin Nordin, and I’m a PhD expert in behavior change and growth mindset – but I’m also someone who has been seeking, exploring, and experimenting with change for years because I REALLY struggled with it.

From habit formation to tidiness to STICKING to a freaking routine, I spent YEARS wanting (and failing) to make a real change in my own behavior patterns.

After acquiring 157 self-help books STILL didn’t cut it, I went looking for answers… and ended up with a PhD.

Now, I’m on a mission to provide evidence-based change education to as many people as possible.

The kind the self-help books WON’T teach you, and the kind that ACTUALLY works for busy normal people like you and me.

Join me in Change Academy as I share the real science behind self-help with YOU.

The Academy is right for you IF you get excited about...

Learning REAL psychology and evidence-based methods (not the bullshit tips all over tik tok).

Practical and step-by-step tools for how to change (not just ambiguous journal prompts)

Becoming a new version of YOU (in a way that feels compassionate, curious, and actually fun).

Having a monthly self-care date with YOURSELF (because we all know sometimes, your growth is dead last on your priority list).

here's my pitch:

95% of what’s out there on how to change is complete and utter bullshit. It’s toxic. It’s not evidence-based. AND, it’s wrong!

The stories you hear about how to “boost your willpower” or how “simple” your habits can be with the right “tiny” formula or how within just X number of days, you can totally build that discipline you “desperately need” and become mentally tough…

ARE BULLSHIT.

I’m on a mission to help you pursue your big, impossible dreams for the person you want to be…from a place of love, and acceptance, and compassion.. and with a realistic understanding of what we can expect from ourselves as HUMAN BEINGS with real squishy brains, not lifeless productivity robots engineered by capitalism.

It might be rare, or even unheard of — but it is possible.

Compassion-first change.

Three Promises

Evidence

The shit we’re covering in each workshop isn’t some random idea I came up with in the shower… it’s evidence-based practice. What does that mean? It means we’ll combine scientific research, my years of experience coaching actual humans on change, and YOUR personal perspective to create a plan & approach that works for YOU.

Application

If there’s one thing I hate in the world of behavior change, it’s procrasti-learning. We can absorb ALL the information on behavior change that exists in the universe, but it does us absolutely no good until we take action. That’s why each workshop will come with strategic action steps and a game-planning component, so you walk away knowing exactly what to DO with the fun stuff you learned.

Perspective

I am going to ask you hard questions in these workshops. I am going to push your buttons. I am going to call you out and I am going to make you think. It will not always be comfortable. In fact, my goal is that most of the time, you feel a little uncomfortable or challenged by what we discuss. Fair warning – change comes from a shift in perspective.

Frequently Asked Questions

If I join Change Academy later on, do I get access to the older workshop recordings?

Nope! You only get access to the workshops STARTING WITH the month you join. Once or twice per year, we do “open the vault” and current academy members can purchase previous workshops.

If I can't attend the workshop, what happens?

No problem! 70% of our members do NOT attend the workshop, and instead, they just watch the replay sent out afterwards!

PS: You get access to that replay FOR LIFE, so if you’re busy this month but are SO PUMPED about this month’s topic, definitely still sign up.

Is there a minimum commitment?

Nope! There is NO minimum commitment. If you join, the workshop isn’t your style, and you don’t want to be a member anymore… you can simply unsubscribe.

Why not give it a shot?

How do I unsubscribe? Do I keep my access to previous recordings if I do?

You can unsubscribe by emailing our client care account, help@bodybrainalliance.com. You must send that message at least 2 business days BEFORE your billing date in order for the changes to take effect for that cycle.

You’ll keep your access to any previous recordings you might have even after you unsubscribe.

Stop approaching self-help
from a place of self-hate.

Change Academy

THIS MONTH'S WORKSHOP IS...