You’re a little overwhelmed with life… and while there are things you WANT to change, you’re not sure how to fit self-help into your busy schedule.
You’re a bit of a personal development nerd… you’ve got a graveyard of old of self-help books, bullet journals, and planners that you bought and never used.
Tips like “make it a habit” or “be disciplined!” don’t help you… because they give no information on HOW to ACTUALLy do those things.
Your relationship with consistency is probably more chaotic than your relationship with your first high school crush.
You’re an evidence-based person. You prefer to trust the science, go DEEP, and truly understand the psychology of the changes you’re making.